Weigh In record (no journal entry) for 22 September 2024
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1627 kcal
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Fat: 34.25g | Prot: 77.49g | Carbs: 172.60g.
Breakfast: Lidl Pain de Mie Complet, St Môret Ligne & Plaisir, Café, Lidl Lait Écrémé, Empanadas. Lunch: Vin de Syrah, La Laitière Gâteau de Riz sur Lit de Caramel , Brocoli, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Carrefour Rôti de Porc. Dinner: Envia Yaourt Aromatisés. more...
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2298 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Vero_chat's Weight History
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