Weigh In record (no journal entry) for 01 September 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2667 kcal
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Fat: 54.20g | Prot: 110.09g | Carbs: 307.06g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Post Grape-Nuts Cereal, Milk (Nonfat), General Mills Cheerios + Ancient Grains, Strawberries, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sahale Snacks Berry Macaroon Almond Mix, Yoplait Greek 100 Yogurt - Blueberry, Yoplait Greek 100 Whips - Blueberry, Bananas, V8 +Energy Original 100% Vegetable Juice, Baby Carrots. Dinner: Pinot Noir Wine, Bread Pudding, Bon Appetit Cream Cheese Cake, Brioche, Quesadilla with Poultry and Cheese, Braised Beef Steak, Grilled Chicken. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Iced Caramel Macchiato (Grande), Espresso Coffee, Cappuccino, Coffee. more...
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3485 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 9 hours, Driving - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 25 minutes, Housework - 15 minutes. more...
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Losing 0.6 kg a Week
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