mawka7788's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

72.8 kg Lost so far: 5.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

930 kcal

Fat: 40.63g | Prot: 77.58g | Carbs: 67.79g. Breakfast: Каша-Скраб. Lunch: Куриная Грудка с Грибами, Гречка Отварная, Рататуй. Dinner: Куриные Голени с Кожей, Приготовленный Яичный Белок, Яйцо (Целое). Snacks/Other: Творог 5%, Персики. more...

2308 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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mawka7788's Journal, 01 Sep 15

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