Weigh In record (no journal entry) for 01 September 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2015:
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1781 kcal
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Fat: 57.88g | Prot: 106.02g | Carbs: 214.87g.
Breakfast: Banana, Quaker Aveia em Flocos, Aurora Leite em Pó Integral. Lunch: Tomates, Pepino (Descascado), Mandioca Cozida, Carne do Peito de Frango (Frito, Cozido), Feijão Preto, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Cenouras Cozidas, Ovo Frito sem Gordura. Snacks/Other: Copra Óleo de Coco Extra Virgem, 3W Whey Pro Nutrata, Aurora Leite em Pó Integral, Maçã, Banana, Laranjas. more...
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2413 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (moderate) - 5/kph - 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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