Weigh In record (no journal entry) for 22 September 2024
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1230 kcal
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Fat: 43.81g | Prot: 86.24g | Carbs: 120.45g.
Breakfast: Nestlé Leite em Pó Ninho, Açúcar. Lunch: Molho de Tomate, Walmart Queijo Mussarela, Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Nestlé Leite Ninho Levinho em Pó, Cafezinho, Pão de Leite. more...
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Losing 0.4 kg a Week
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querosersaudavell's Weight History
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