Weigh In record (no journal entry) for 22 September 2024
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110.7 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1009 kcal
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Fat: 45.31g | Prot: 88.44g | Carbs: 79.22g.
Breakfast: Fiber One Original Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Equate Plant-Based Protein Supplement . Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Cheddar Cheese , Triscuit Crackers Original. more...
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Losing 3.2 kg a Week
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hockeypuc's Weight History
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