Weigh In record (no journal entry) for 01 September 2015
|
56.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
990 kcal
|
Fat: 56.17g | Prot: 102.01g | Carbs: 17.38g.
Breakfast: Mr Сливкин Заменитель Сухих Сливок. Lunch: Pamir-Travel Шелковица с Миндалем, Сладкий Красный Перец, 365 Дней Куриная Грудка. Dinner: Гиагинский Молзавод Сыр Сулугуни, Приготовленный Яичный Белок, Яйцо. Snacks/Other: Яйцо. more...
|
|
2072 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|