Weigh In record (no journal entry) for 01 September 2015
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88.1 kg
Lost so far: 0.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1036 kcal
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Fat: 26.78g | Prot: 95.84g | Carbs: 105.86g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Zeytin, Beyaz Ekmek, Beyaz Peynir, Çoban Salatası. Dinner: Tavuk Taşlık, Beyaz Ekmek, Ayran. Snacks/Other: Beyaz Ekmek, Yörsan Beyaz Peynir, Şeftali, Şeftali. more...
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2274 kcal
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Exercise:
Arc Trainer - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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senay tekeli's Weight History
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