Weigh In record (no journal entry) for 01 September 2015
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1303 kcal
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Fat: 59.68g | Prot: 40.51g | Carbs: 148.85g.
Lunch: Rode Paprika, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Nutella Choco, Pannenkoeken, Materne Gelei van Rode Aalbessen, Wit Brood, Salami, Weight Watchers Jonge Kaas, Waldkorn Waldkorn. Snacks/Other: Lay's Chips, Oliebol, LU Cracotte Tarwe. more...
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2311 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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