Weigh In record (no journal entry) for 01 September 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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3332 kcal
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Fat: 99.14g | Prot: 121.73g | Carbs: 501.90g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Arosa Massa Folhada Semi Pronta Congelada, Nestea Chá Preto Sabor Limão, Ceratti Peito de Frango Defumado, Nutrella Pão Integral com Ômega. Snacks/Other: Integral, Hershey's Choco & Biscuit, Favas Fritas, Cenouras, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Ceratti Peito de Frango Defumado, Nutrella Pão Integral com Ômega. more...
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2693 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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luciano_leonel's Weight History
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