akara's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

67.0 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

555 kcal

Fat: 14.42g | Prot: 55.11g | Carbs: 53.20g. Lunch: Cilantro, Baby Spinach, Chicken Breast. Dinner: Melba Toast, Spinach, Chicken (Skin Not Eaten). more...

2264 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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akara's Weight History

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akara's Journal, 03 Sep 11

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akara's Weight History