Weigh In record (no journal entry) for 21 September 2024
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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904 kcal
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Fat: 39.09g | Prot: 46.11g | Carbs: 107.51g.
Breakfast: Coffee, Winco Organic Plant Protein Organic Plant-Based Protein, Organic Protein & Superfoods, 365 Strawberry Fruit Spread, Earth Balance Organic Buttery Spread - Original Whipped, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Simply Nature Sweet Potato Chips, Tomatoes, Carrots , Zucchini, Cucumber (with Peel), Red Onions, Bell Peppers, Broccoli, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Winco Hemp Hearts, Annie's Naturals Lite Poppy Seed Dressing, Daiya Homestyle Ranch Dressing. more...
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Gaining 0.7 kg a Week
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