Weigh In record (no journal entry) for 19 September 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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3152 kcal
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Fat: 79.84g | Prot: 150.64g | Carbs: 470.92g.
Breakfast: 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果. Lunch: 白飯, 香魚, 地瓜葉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 金針菇, 小白菜, 白飯, 香魚. Snacks/Other: Popcorners 爆米花脆片鹹甜口味, 旺仔 雪餅, 全家 黃金奶油鹽可頌, ROYAL PRO 全分離乳清蛋白 厚巧克力風味, 蘋果. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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