Weigh In record (no journal entry) for 21 September 2024
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116.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2103 kcal
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Fat: 22.42g | Prot: 124.62g | Carbs: 335.82g.
Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Oignons Rouges, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Viande de Poulet (Grillage), Riz Blanc (Long Grain). more...
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Losing 3.5 kg a Week
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