Weigh In record (no journal entry) for 01 September 2015
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2015:
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2002 kcal
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Fat: 54.97g | Prot: 110.70g | Carbs: 251.23g.
Breakfast: Choceur Romeo Mini, Pfirsiche, Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Lunch: Ja! Würfelzucker, Milch 1,5%, Banane, Kupfer Hähnchenbrustfilet, Milfina Streichfein Ungesalzen, Vollkorntoast. Dinner: Nutella Nutella, Possmann Frankfurter Apfelwein, Gut & Günstig Joghurt Mild 3,5%, Schafskäse, Zucker, Milch 1,5%, Ei, Weißes Weizenmehl (Allzweck), ORO di Parma Tomatenmark, Rama Culinesse, Freshona Junge Erbsen, Zwiebeln, Rote Beete, Möhren. more...
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3142 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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