pki's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

94.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1479 kcal

Fat: 58.57g | Prot: 48.81g | Carbs: 202.12g. Breakfast: Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Łosoś Ustka Paprykarz Szczeciński, Chleb Graham. Lunch: Banan. Dinner: Tortellini z Nadzieniem Serowym. Snacks/Other: Lody Waniliowe, Pilos Twaróg Półtłusty, Łosoś Ustka Paprykarz Szczeciński, Chleb Graham. more...

2483 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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pki's Journal, 01 Sep 15

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pki's Weight History