|
Okay this going in the right direction
|
64.6 kg
Lost so far: 57.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2011:
|
1375 kcal
|
Fat: 58.63g | Prot: 51.09g | Carbs: 161.89g.
Breakfast: peach, white bread. Lunch: Glazed Cruller Doughnut, Cottage Cheese (Lowfat 2% Milkfat). Dinner: spinach, tomatoes, cucumbers, black olives, rice. Snacks/Other: chocolate cake. more...
|
|
2248 kcal
|
Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 45 minutes, Gold's Gym Dance - 56 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
I'm working on it but today the weight was up by 1 lb. and I know I will have ups and downs
03 Sep 11 by member: phroo1967
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|