Weigh In record (no journal entry) for 21 September 2024
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
995 kcal
|
Fat: 40.42g | Prot: 96.09g | Carbs: 59.36g.
Breakfast: 憶霖 黑胡椒醬, Costco 美國嫩肩里肌牛排, 玉美 高麗菜絲, costco 越南-科克蘭香烤綜合堅果, 煎雞蛋, 7-11 光泉無加糖黑豆漿. Lunch: Subway 6吋嫩切雞肉潛艇堡, Subway 嫩煎蛋 (1片). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|