Weigh In record (no journal entry) for 20 September 2024
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1324 kcal
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Fat: 59.07g | Prot: 52.22g | Carbs: 153.18g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Tam Buğday Ekmeği. Dinner: Nohut Yemeği, Ev Yapımı Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Ev Yapımı Yoğurt, Elma. more...
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Gaining 1.4 kg a Week
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melkissss's Weight History
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