Weigh In record (no journal entry) for 20 September 2024
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
3118 kcal
|
Fat: 149.35g | Prot: 124.82g | Carbs: 320.29g.
Breakfast: GNC Creatina Monohidratada , Splenda Azúcar, Huevo Revuelto, Bitz Gomitas Viboritas. Lunch: Quesillo, Papas Fritas, Taco de Bistec, Kinder Delice Cacao. Dinner: MDN Olimpo Zeus 100% Whey, Milpa Real Tostadas de Maiz, Pan Dulce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|