Weigh In record (no journal entry) for 15 September 2024
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93.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2370 kcal
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Fat: 73.33g | Prot: 69.57g | Carbs: 362.72g.
Breakfast: AH Lactosevrije Halfvolle Melk, Bolletje Wit, Lidl Appel- Peren Stroop. Lunch: Komkommer, Aldi Hagelslag Melk, Bolletje Wit, Bonne Maman Bosbessen Meer Fruit Minder Suiker, Maza Hoemoes Tomaat Basilicum. Dinner: AH Geraspte Kaas Belegen 48+, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Hamburger. Snacks/Other: AH Magere Kwark, Marshmallows, LU Mini Crackers, Doritos Nacho Cheese, Limburgse Vlaai, Verkade Café Noir. more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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BlizZz-art's Weight History
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