Weigh In record (no journal entry) for 16 September 2024
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94.0 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1892 kcal
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Fat: 55.67g | Prot: 132.33g | Carbs: 214.71g.
Breakfast: AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla. Lunch: Rinse Appelstroop Appelstroop (10g), Hummus, Jumbo Hagelslag Melk, Theunisse Kokosbrood, Wit Brood, AH Kikkererwten Wafels. Dinner: AH Geraspte Kaas Belegen 48+, Spaghetti, AH Spinazie a La Creme, Iglo Vissticks. Snacks/Other: Snack A Jacks Smooooth Caramel, AH Magere Kwark, Aardbeien, Theunisse Kokosbrood, Prince Choco Prince (28,5g), XXL Nutrition Whey Isolate Vanilla, De Zaanse Hoeve Kaas Belegen 30+, Venco Tikkels. more...
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2980 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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BlizZz-art's Weight History
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