Weigh In record (no journal entry) for 20 September 2024
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94.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1121 kcal
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Fat: 35.67g | Prot: 111.25g | Carbs: 87.54g.
Breakfast: AH Houdbare Halfvolle Melk Lactosevrij, Nature Valley Protein Peanut & Chocolate, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla. Lunch: Plus 20+ Kaas Jong, LU Cracotte Naturel, Gouda's Glorie Halvarine (5g), AH Mandarijnen Groot, Gebakken Ei, AH Geraspte Kaas Belegen 48+. Snacks/Other: XXL Nutrition Whey Isolate Vanilla, AH Zoete Kleine Appeltjes, Snack A Jacks Smooooth Caramel, Theunisse Kokosbrood. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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BlizZz-art's Weight History
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