Weigh In record (no journal entry) for 20 September 2024
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54.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1300 kcal
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Fat: 79.51g | Prot: 51.56g | Carbs: 98.00g.
Breakfast: Kızılay Madensuyu, Tavuk Sote. Dinner: Ballı Hardal Sosu, Arby's Soğan Halkası. Snacks/Other: Alpro Badem Sütü Şekersiz, Tereyağı, Tarabya Dilimli Kaşar, Tam Buğday Ekmeği, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Balparmak Süzme Çam Balı, Kaymak, Ceviz, Salatalık (Soyulmuş), İçim Ayran. more...
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Losing 2.8 kg a Week
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chveneburi's Weight History
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