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were so fucking back
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1181 kcal
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Fat: 35.70g | Prot: 69.63g | Carbs: 154.63g.
Breakfast: Cucumber, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Boiled Egg. Lunch: Sugar, Plums, Oats, Egg, Mis Yoğurt. Dinner: Skinless Chicken Breast, Mis Tam Yağlı Yoğurt, Carrots , Red Sweet Pepper, Cucumber. Snacks/Other: Apple, Plums, Tangerine, Plums. more...
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Losing 1.4 kg a Week
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