Weigh In record (no journal entry) for 31 August 2015
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 57.54g | Prot: 174.26g | Carbs: 341.22g.
Breakfast: Leinsamen, Champ Protein 90 Shake, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Küchenmeister Weizenkleie. Lunch: Quarkkuchen, Äpfel, Vom Land Waldhonig, Ja! Magerquark. Dinner: Knorr Knoblauch Sauce, Brokkoli, Ja! Lachsfilet, Pellkartoffeln. Snacks/Other: Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten, Goldland Waldhonig, Ja! Magerquark, REWE Bio Mehrkornbrötchen. more...
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2672 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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