Weigh In record (no journal entry) for 31 August 2015
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77.8 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 52.59g | Prot: 81.44g | Carbs: 75.43g.
Breakfast: Oatmeal, Scrambled Egg, Kraft Ranch with Bacon Dressing & Dip, Fresh'n Easy Garden Salad. Dinner: Spinach, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Safeway Lite Butter Popcorn, Up&Up Fiber Therapy. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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