Ln0371's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

86.1 kg Lost so far: 6.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

972 kcal

Fat: 26.09g | Prot: 63.65g | Carbs: 115.37g. Breakfast: Коломенское Зерновой Хлеб, Окское Яйцо Отборное, Пятерочка Сливы. Lunch: Рис Отварной, Жареная или Запеченная Куриная Грудка (Кожа Съедена). Snacks/Other: Пятерочка Яблоко Сезонное . more...

1507 kcal

Exercise: Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.9 kg a Week

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Ln0371's Journal, 20 Sep 24

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