Weigh In record (no journal entry) for 31 August 2015
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138.2 kg
Lost so far: 9.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.47g | Prot: 82.93g | Carbs: 104.04g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Philadelphia Light Ok, Hacendado Mermelada de Albaricoque Light, Hacendado Tostadas Integrales. Lunch: Burgo de Arias Queso Fresco 0%, Hacendado Atún Claro al Natural, Tomates. Dinner: Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Tranchettes Queso Lonchas Light. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Yogur 0% Sabores, Café Leche Entera sin Azúcar. more...
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Losing 2.0 kg a Week
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luebsgrafic's Weight History
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