mareze's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

83.1 kg Lost so far: 10.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1013 kcal

Fat: 17.44g | Prot: 38.43g | Carbs: 165.44g. Breakfast: Danone Yogi Sip Banana. Lunch: Sasko Low GI Multigrain Bread, Flora Extra Light Margarine, Bananas. Dinner: Smash Instant Mash Potato, Bokkie Viennas, Orange Juice. Snacks/Other: Woolworths Slimmers Choice Yoghurt. more...

2468 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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