Weigh In record (no journal entry) for 31 August 2015
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97.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.19g | Prot: 66.13g | Carbs: 199.00g.
Breakfast: Tomaten, Salatgurke, Käsebrötchen, Aldi Bio Vegetarischer Gourmet Aufstrich Pastasciutta, Kaffee mit Milch, Milfina Butter. Lunch: Maggi Sauce Hollandaise Fettarm, Ja! Spargel, Neptune's Garden Makrelenfilet in Sonnenblumenöl. Dinner: Knoblauch, Ja! Frischkäse mit Kräutern, Italiamo Getrocknete Tomaten in Öl, Saure Gurken, Käse, Milfina Butter, Aldi Bio Vegetarischer Gourmet Aufstrich Pastasciutta, Lidl Kartoffelbrötchen, Roggen Knäckebrot, Harry Mehrkornbrötchen (70g). Snacks/Other: Trauben, Bio Tomatensaft. more...
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3856 kcal
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Exercise:
Reading - 2 hours, Driving - 36 minutes, Ironing - 2 hours and 30 minutes, Shopping - 35 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Cooking - 20 minutes. more...
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steady weight
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füllimama's Weight History
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