Weigh In record (no journal entry) for 19 September 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2715 kcal
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Fat: 137.01g | Prot: 106.53g | Carbs: 222.40g.
Breakfast: Splenda Azúcar, Tortillas de Maíz, Huevo Revuelto. Lunch: Papas Fritas, Cerveza, Flauta de Pollo. Dinner: MDN Olimpo Zeus 100% Whey. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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