mürüwetim's Journal, 31 Aug 15

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olacak inşallah

70.6 kg Lost so far: 9.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1421 kcal

Fat: 61.50g | Prot: 59.51g | Carbs: 159.94g. Breakfast: Bal, Mis Köy Peyniri, Zeytin, Menemen, Beyaz Ekmek. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Buğday Kepeği Ekmeği, Domates Soslu ve Tavuk veya Hindili Spagetti, Sıcak ve Ekşi Çorba. Snacks/Other: Simbat Çekirdek. more...

2090 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mürüwetim's Journal, 31 Aug 15

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mürüwetim's Weight History