jomo59's Journal, 31 Aug 15

blues contest loss, and double donut devouring.
80.8 kg Lost so far: 4.9 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:
507 kcal Fat: 22.18g | Prot: 32.45g | Carbs: 46.60g.   Breakfast: Coffee with Milk. Dinner: Scrambled Egg, Bacon, Weis Quality Garbanzo Beans. more...
Gaining 5.7 kg a Week

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jomo59's Weight History


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