Weigh In record (no journal entry) for 19 September 2024
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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474 kcal
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Fat: 23.48g | Prot: 23.29g | Carbs: 43.20g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Burcu Ajvar, Tahıllı Ekmek, Sütaş Süzme Peynir, Kiraz Domates. Snacks/Other: Eker Kefir Detoks. more...
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Gaining 1.1 kg a Week
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merve5259's Weight History
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