Weigh In record (no journal entry) for 31 August 2015
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83.5 kg
Lost so far: 18.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.76g | Prot: 34.28g | Carbs: 71.69g.
Breakfast: Fit & Active Light Mayonnaise, Boiled Egg, Nickles Light 35 Wheat Bread, Coffee (Brewed From Grounds). Lunch: Progresso Southwestern Style Corn with Potatoes & Peppers. Dinner: Salted Butter Stick, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Three Olives Grape Vodka, Three Olives Grape Vodka, Apples. more...
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2950 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Showering - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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