Weigh In record (no journal entry) for 19 September 2024
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111.1 kg
Lost so far: 0.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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569 kcal
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Fat: 23.30g | Prot: 30.69g | Carbs: 61.25g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Taze Fasulye, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kısır, Yoğurtlu Bulgur Köftesi. more...
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Gaining 1.8 kg a Week
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songul korkmazer's Weight History
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