Weigh In record (no journal entry) for 19 September 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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3327 kcal
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Fat: 70.16g | Prot: 161.48g | Carbs: 496.97g.
Breakfast: Biotech USA 100% Pure Whey, Balocco Cruschelle Integrali, Lettere dall'italia Latte Microfiltrato Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Mulino Bianco Pan Bauletto, Mondella Riso Arborio, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Rummo Mezzi Rigatoni N.51, Olio Extra Vergine di Oliva. Snacks/Other: Galbanino Galbanino, Pane Caputo, Coca-Cola Coca-Cola. more...
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Gaining 0.5 kg a Week
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salvatoredevivo's Weight History
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