Weigh In record (no journal entry) for 19 September 2024
|
51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1907 kcal
|
Fat: 49.37g | Prot: 80.72g | Carbs: 282.54g.
Breakfast: Nar Ekşisi, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Migros Yarım Yağlı Süt. Lunch: Cheetos Mini Cheetos Shots , Dost Yarım Yağlı Yoğurt, OSES Çiğ Köfte, Lavaş. Dinner: Keskinoğlu Piliç Yaprak Döner, Beyaz Ekmek. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervemad's Weight History
|