Weigh In record (no journal entry) for 19 September 2024
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81 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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261 kcal
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Fat: 14.62g | Prot: 23.62g | Carbs: 8.72g.
Breakfast: Летний День Молоко 3,2%, Каждый День Грецкие Орехи , Простоквашино Греческий Густой Йогурт. more...
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Losing 0.4 kg a Week
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