Weigh In record (no journal entry) for 31 August 2015
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57 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 105.37g | Prot: 129.03g | Carbs: 89.11g.
Lunch: Ленморепродукт Нерка Стейк, Лента Рис Пропаренный. Dinner: Пискаревский Творог Зерненый со Сливками 6%, Hame Паштет из Индейки. Snacks/Other: Ашан Кокосовая Стружка, Сухие Цельные Семена Кунжута, Суп Мисо, Pamir-Travel Шелковица с Миндалем, Северная Птицефабрика Куриная Грудка, Scitec Nutrition BCAA Xpress Pink Lemonade. more...
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2232 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bikini stav's Weight History
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