Weigh In record (no journal entry) for 31 August 2015
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.78g | Prot: 63.65g | Carbs: 161.34g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Waldkorn Waldkorn. Lunch: Aldi Appelmousseline, Geroosterde of Gebakken Kipfilet, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Courgettesoep. Snacks/Other: Everyday Halfvolle Chocomelk, Candico Cassonade Bruin, Pannenkoeken. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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