Weigh In record (no journal entry) for 19 September 2024
|
73.2 kg
Lost so far: 101.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1519 kcal
|
Fat: 45.47g | Prot: 149.89g | Carbs: 125.99g.
Breakfast: Myprotein Creatine Monohydrate Creapure, DM Bio Flohsamenschalen, More Nutrition Chunky Flavour Fudge Brownie, Holie Holie Crunchy Müsli Protein, Milsani Aldi NL Magere Kwark, Schwarzwaldmilch Protein Milch, Whole Earth Creamy Peanut Butter. Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: Goldähren Protein Brötchen, Rocka Nutrition No Whey Cream Hazelnut Crunch. Lunch: Pflaumenkuchen, Aldi Kochschinken. Afternoon Tea: Schwarzwaldmilch Protein Milch, Ahead White Crazy Hazel, Lotus Biscoff, More Nutrition Chunky Flavour Butterkeks, Milsani Aldi NL Magere Kwark, Ehrmann High Protein Pudding Caramel. Dinner: More Nutrition Total Protein Sahne, Pfifferlinge, Eiweis Knödel. Snacks/Other: Jeden Tag Skyr Natur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|