Weigh In record (no journal entry) for 19 September 2024
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53.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1138 kcal
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Fat: 17.57g | Prot: 101.73g | Carbs: 143.42g.
Breakfast: Emmi Caffè Latte Light, Zucker, Espresso, Vollmilch, Corny Free Schoko, Semmel, Berger Beinschinken. Lunch: Nöm Pro 35 Protein Banane. Dinner: Dummy (Kohlehydrate), Recheis Spiralen, Landgut Feines Hühnerfilet. Snacks/Other: SPAR Reiswaffeln Milchschokolade, EVO Sport Fuel EVONADE PEACH. more...
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steady weight
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jeaninejelinek's Weight History
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