misskeshanicole's Journal, 18 Nov 09

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Weigh In record (no journal entry) for 18 November 2009

65.3 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2009:

995 kcal

Fat: 27.14g | Prot: 43.54g | Carbs: 140.56g. Breakfast: skim milk, coffee. Lunch: Smart Ones three cheese. Dinner: Smart Ones Chicken Cheese quesadilla, Roast Beef with Gravy. Snacks/Other: Mixed Berries Dried Fruit, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...

1698 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 20 hours and 50 minutes, Sleeping - 2 hours and 30 minutes. more...

Losing 1.6 kg a Week

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misskeshanicole's Journal, 18 Nov 09

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misskeshanicole's Weight History