Weigh In record (no journal entry) for 19 September 2024
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77.2 kg
Lost so far: 25.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1949 kcal
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Fat: 35.99g | Prot: 168.26g | Carbs: 235.94g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup, Apfel. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Haribo Wummis. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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