Weigh In record (no journal entry) for 19 September 2024
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1337 kcal
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Fat: 40.82g | Prot: 101.64g | Carbs: 137.10g.
Breakfast: Яйцо, Форель, Царь Геркулес. Lunch: Ветчина Индейки, Овсяноблин. Dinner: Форель, Картофель (с Кожурой). Snacks/Other: Форель, Овсяноблин. more...
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Losing 2.8 kg a Week
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sherstobitova90's Weight History
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