Weigh In record (no journal entry) for 31 August 2015
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59.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 37.61g | Prot: 31.37g | Carbs: 225.40g.
Breakfast: Alpro Kokosmilch, Äpfel, Gut & Günstig Haferflocken Extrazart, Müsli (Getrocknete Früchte und Nüsse), Alpro Soya Natur mit Mandeln. Lunch: Bolle Bio Balsamico-Zwiebel im Glas, Harry Das Volle Korn Mini-Katen. Dinner: Gurke (mit Schale), Bolle Bio Balsamico-Zwiebel im Glas, Marmelade, Holzofenbrot. Snacks/Other: Mohnkuchen. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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