Weigh In record (no journal entry) for 19 September 2024
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1064 kcal
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Fat: 50.38g | Prot: 92.27g | Carbs: 60.60g.
Breakfast: Costco 無骨雞腿排, 全聯 金錢牛肚切絲binb, 煎雞蛋, 娃娃菜, 炒金針菇, 7-11 光泉無加糖黑豆漿. Dinner: Costco 科克蘭無調味綜合堅果, Subway 嫩煎蛋 (1片), Subway 6吋嫩切雞肉潛艇堡. more...
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Losing 1.4 kg a Week
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