Weigh In record (no journal entry) for 17 September 2024
|
74.9 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1176 kcal
|
Fat: 69.98g | Prot: 84.29g | Carbs: 47.68g.
Breakfast: Member's Mark Southern Style Chicken Bites, Scrambled Egg (Whole, Cooked), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Member's Mark Cheese, Fruit & Nut Snacks. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|